ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

20 min Lower Body Strength
Ben Alldis
Saturday 6/3/23 @ 12:17 PM
Difficulty: 7.48 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 6/1/23 @ 11:49 AM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 6/1/23 @ 11:17 AM
Difficulty: 7.6 / 10
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20 min Hip Hop Ride
Emma Lovewell
Wednesday 5/31/23 @ 11:19 PM
Difficulty: 7.33 / 10
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120kj
79rpm
38%
16mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 5/30/23 @ 10:56 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Tuesday 5/30/23 @ 4:35 PM
Difficulty: 7.25 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 5/24/23 @ 12:9 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Wednesday 5/24/23 @ 11:37 AM
Difficulty: 7.91 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 5/23/23 @ 11:57 AM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Tuesday 5/23/23 @ 11:25 AM
Difficulty: 7.17 / 10
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