ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 6/11/23 @ 7:1 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Sunday 6/11/23 @ 6:40 PM
Difficulty: 7.1 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 6/7/23 @ 12:34 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Wednesday 6/7/23 @ 12:29 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 6/7/23 @ 12:13 PM
Difficulty: 7.54 / 10
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30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 6/6/23 @ 5:16 PM
Difficulty: 7.36 / 10
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154kj
79rpm
36%
15mph
5 min Upper Body Stretch
Ben Alldis
Monday 6/5/23 @ 12:2 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 6/5/23 @ 11:41 AM
Difficulty: 7.03 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 6/3/23 @ 12:50 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Saturday 6/3/23 @ 12:39 PM
Difficulty: 7.1 / 10
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