ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Friday 8/18/23 @ 5:9 PM
Difficulty: 8.02 / 10
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187kj
79rpm
40%
16mph
20 min HIIT Ride
Jenn Sherman
Wednesday 8/16/23 @ 11:51 AM
Difficulty: 7.67 / 10
View Class
132kj
78rpm
39%
16mph
20 min HIIT Ride
Ben Alldis
Friday 8/11/23 @ 7:16 PM
Difficulty: 8.07 / 10
View Class
143kj
74rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 8/9/23 @ 4:25 PM
Difficulty: 7.66 / 10
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119kj
72rpm
41%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 8/8/23 @ 4:37 PM
Difficulty: 7.3 / 10
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30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:58 PM
Difficulty: 7.9 / 10
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197kj
76rpm
41%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/3/23 @ 7:37 PM
Difficulty: 6.75 / 10
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20 min HIIT Ride
Alex Toussaint
Wednesday 8/2/23 @ 7:8 PM
Difficulty: 7.71 / 10
View Class
116kj
82rpm
37%
16mph
10 min Full Body Stretch
Hannah Corbin
Tuesday 8/1/23 @ 1:50 PM
Difficulty: 0 / 10
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Extra 10: HIIT Ride
Jenn Sherman
Tuesday 8/1/23 @ 1:39 PM
Difficulty: 7.43 / 10
View Class
74kj
81rpm
39%
17mph