ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

20 min Full Body Strength
Ben Alldis
Friday 9/15/23 @ 1:6 PM
Difficulty: 7.13 / 10
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20 min Hip Hop Ride
Olivia Amato
Thursday 9/14/23 @ 5:32 PM
Difficulty: 8.03 / 10
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119kj
73rpm
41%
16mph
20 min HIIT Ride
Ally Love
Wednesday 9/13/23 @ 12:3 PM
Difficulty: 7.63 / 10
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120kj
80rpm
37%
16mph
20 min Chaka Khan Glutes & Legs Strength
Selena Samuela
Tuesday 9/12/23 @ 12:17 PM
Difficulty: 6.64 / 10
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20 min Bodyweight Strength
Rad Lopez
Tuesday 9/12/23 @ 12:16 PM
Difficulty: 6.66 / 10
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15 min Ellie Goulding Ride
Olivia Amato
Monday 9/11/23 @ 5:4 PM
Difficulty: 7.16 / 10
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90kj
77rpm
39%
16mph
20 min HIIT Ride
Leanne Hainsby
Monday 9/11/23 @ 4:44 PM
Difficulty: 7.95 / 10
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129kj
78rpm
40%
16mph
20 min HIIT Ride
Emma Lovewell
Sunday 9/10/23 @ 6:43 PM
Difficulty: 7.95 / 10
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121kj
79rpm
37%
15mph
30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Tuesday 8/29/23 @ 7:10 PM
Difficulty: 7.74 / 10
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20 min HIIT Ride
Olivia Amato
Monday 8/28/23 @ 12:9 PM
Difficulty: 8.6 / 10
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129kj
75rpm
41%
16mph