ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

20 min Sleep Meditation
Kirra Michel
Friday 9/22/23 @ 1:12 AM
Difficulty: 3 / 10
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20 min HIIT Ride
Ben Alldis
Wednesday 9/20/23 @ 11:35 AM
Difficulty: 8.24 / 10
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124kj
71rpm
41%
16mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 9/20/23 @ 1:5 AM
Difficulty: 0 / 10
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15 min HIIT Ride
Jenn Sherman
Monday 9/18/23 @ 5:15 PM
Difficulty: 7.91 / 10
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98kj
82rpm
38%
16mph
5 min Upper Body Stretch
Adrian Williams
Monday 9/18/23 @ 12:26 PM
Difficulty: 3.65 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 9/18/23 @ 12:4 PM
Difficulty: 7.51 / 10
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5 min Core Strength
Emma Lovewell
Sunday 9/17/23 @ 8:36 PM
Difficulty: 5.99 / 10
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20 min Hip Hop Ride
Ally Love
Sunday 9/17/23 @ 8:22 PM
Difficulty: 7.12 / 10
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102kj
78rpm
36%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/17/23 @ 8:21 PM
Difficulty: 7.18 / 10
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5 min Sleep Meditation
Kristin McGee
Sunday 9/17/23 @ 12:58 AM
Difficulty: 0 / 10
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