ashley0818
Roanoke
Total Rides: 574
ashley0818
Roanoke
Total Rides: 574

Workouts

10 min Lower Body Stretch
Selena Samuela
Friday 11/10/23 @ 1:56 AM
Difficulty: 3.88 / 10
 
20 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/8/23 @ 12:58 PM
Difficulty: 7.66 / 10
112kj
76rpm
39%
15mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 11/8/23 @ 12:17 AM
Difficulty: 6.7 / 10
 
20 min HIIT Ride
Jenn Sherman
Monday 11/6/23 @ 4:20 PM
Difficulty: 7.75 / 10
117kj
76rpm
37%
15mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 8:51 PM
Difficulty: 7.65 / 10
166kj
78rpm
37%
15mph
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Saturday 11/4/23 @ 2:45 PM
Difficulty: 7.05 / 10
 
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 5:32 PM
Difficulty: 7.65 / 10
178kj
73rpm
40%
16mph
10 min Barbie Full Body Stretch
Adrian Williams
Wednesday 10/18/23 @ 1:6 PM
Difficulty: 3.54 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Wednesday 10/18/23 @ 12:45 PM
Difficulty: 6.9 / 10
 
20 min HIIT & Hills Ride
Ben Alldis
Tuesday 10/17/23 @ 12:13 PM
Difficulty: 8.09 / 10
119kj
70rpm
42%
16mph