Workouts

30 min Pick-Me-Up Ride
Hannah Corbin
Friday 8/30/19 @ 1:24 PM
Difficulty: 6.88 / 10
157kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/29/19 @ 4:13 PM
Difficulty: 3.33 / 10
 
10 min Dirt Roads Scenic Ride
Thursday 8/29/19 @ 4:2 PM
Difficulty: 1.5 / 10
27kj
68rpm
31%
11mph
30 min Pop Ride
Ally Love
Thursday 8/29/19 @ 3:28 PM
Difficulty: 8.21 / 10
175kj
78rpm
40%
16mph
10 min Dirt Roads Scenic Ride
Wednesday 8/28/19 @ 9:53 PM
Difficulty: 1.5 / 10
36kj
84rpm
30%
13mph
30 min Pop Ride
Ally Love
Wednesday 8/28/19 @ 9:22 PM
Difficulty: 8.17 / 10
162kj
75rpm
39%
15mph
10 min Banff National Park Scenic Ride
Tuesday 8/27/19 @ 10:5 PM
Difficulty: 3.97 / 10
29kj
71rpm
30%
12mph
30 min Pop Ride
Christine D'Ercole
Tuesday 8/27/19 @ 9:32 PM
Difficulty: 8.31 / 10
168kj
76rpm
39%
15mph
30 min New Tracks Ride
Ally Love
Tuesday 8/27/19 @ 12:3 AM
Difficulty: 8.07 / 10
178kj
76rpm
41%
16mph
10 min Arms Toning
Ally Love
Sunday 8/25/19 @ 10:49 PM
Difficulty: 7.13 / 10