Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 9:42 AM
Difficulty: 6.77 / 10
142kj
85rpm
33%
15mph
30 min Low Impact Ride
Hannah Corbin
Monday 2/25/19 @ 12:0 PM
Difficulty: 5.95 / 10
115kj
76rpm
33%
13mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 2/22/19 @ 12:10 PM
Difficulty: 5.21 / 10
60kj
84rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/21/19 @ 12:13 PM
Difficulty: 6.34 / 10
86kj
81rpm
32%
14mph
20 min Intro Endurance Ride
Steven Little
Wednesday 2/20/19 @ 2:47 PM
Difficulty: 4.67 / 10
74kj
79rpm
32%
13mph
15 min Warm Up Ride
Jennifer Jacobs
Tuesday 2/19/19 @ 12:22 PM
Difficulty: 6.33 / 10
71kj
75rpm
37%
15mph
20 min Low Impact Ride
Ben Alldis
Friday 2/15/19 @ 12:10 PM
Difficulty: 6.44 / 10
112kj
73rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:15 PM
Difficulty: 6.34 / 10
87kj
81rpm
33%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 2/12/19 @ 12:17 PM
Difficulty: 7.37 / 10
60kj
62rpm
46%
16mph
20 min Low Impact Ride
Ben Alldis
Monday 2/11/19 @ 12:8 PM
Difficulty: 6.44 / 10
103kj
70rpm
39%
15mph