Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 9:42 AM
Difficulty: 6.77 / 10
142kj
85rpm
33%
15mph
115kj
76rpm
33%
13mph
60kj
84rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/21/19 @ 12:13 PM
Difficulty: 6.34 / 10
86kj
81rpm
32%
14mph
20 min Intro Endurance Ride
Steven Little
Wednesday 2/20/19 @ 2:47 PM
Difficulty: 4.67 / 10
74kj
79rpm
32%
13mph
71kj
75rpm
37%
15mph
112kj
73rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:15 PM
Difficulty: 6.34 / 10
87kj
81rpm
33%
14mph
60kj
62rpm
46%
16mph
103kj
70rpm
39%
15mph