ashleighlanders
Fairfax, VA. #PeloLawMom
Total Rides: 68

Following

ashleighlanders
Fairfax, VA. #PeloLawMom
Total Rides: 68

Following

Workouts

30 min Low Impact Ride
Sam Yo
Saturday 5/9/20 @ 12:48 PM
Difficulty: 6.61 / 10
View Class
158kj
79rpm
36%
15mph
15 min HIIT Cardio: Live from Home
Andy Speer
Saturday 5/9/20 @ 3:24 AM
Difficulty: 6.7 / 10
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30 min 90s Ride
Denis Morton
Friday 5/8/20 @ 10:41 AM
Difficulty: 7.81 / 10
View Class
149kj
75rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/6/20 @ 11:11 AM
Difficulty: 8.31 / 10
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192kj
68rpm
38%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 5/5/20 @ 11:17 PM
Difficulty: 7.08 / 10
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45 min Intervals & Arms Ride
Denis Morton
Tuesday 5/5/20 @ 2:45 PM
Difficulty: 8.29 / 10
View Class
215kj
68rpm
39%
14mph
5 min Core Strength
Emma Lovewell
Monday 5/4/20 @ 9:40 PM
Difficulty: 5.94 / 10
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30 min 80s Ride
Denis Morton
Monday 5/4/20 @ 10:47 AM
Difficulty: 7.78 / 10
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142kj
74rpm
37%
14mph
5 min Core Strength
Emma Lovewell
Sunday 5/3/20 @ 4:43 PM
Difficulty: 5.6 / 10
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10 min Core Strength
Olivia Amato
Saturday 5/2/20 @ 8:44 PM
Difficulty: 7.76 / 10
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