ashleighlanders
Fairfax, VA. #PeloLawMom
Total Rides: 68

Following

ashleighlanders
Fairfax, VA. #PeloLawMom
Total Rides: 68

Following

Workouts

15 min Intervals & Arms Ride
Hannah Corbin
Saturday 5/16/20 @ 3:50 PM
Difficulty: 6.75 / 10
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45kj
64rpm
32%
11mph
20 min Low Impact Ride
Denis Morton
Saturday 5/16/20 @ 3:48 PM
Difficulty: 5.8 / 10
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kj
rpm
%
0mph
60 min After Burn Ride
Denis Morton
Saturday 5/16/20 @ 3:21 PM
Difficulty: 8.34 / 10
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116kj
77rpm
36%
14mph
15 min HIIT Ride
Kendall Toole
Friday 5/15/20 @ 10:55 AM
Difficulty: 8.08 / 10
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75kj
65rpm
42%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 5/14/20 @ 10:56 AM
Difficulty: 7.51 / 10
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98kj
78rpm
35%
14mph
20 min 80s Ride
Denis Morton
Wednesday 5/13/20 @ 11:32 AM
Difficulty: 7.47 / 10
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85kj
78rpm
34%
14mph
10 min Core Strength
Emma Lovewell
Monday 5/11/20 @ 9:9 PM
Difficulty: 7 / 10
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10 min Tabata Ride
Robin Arzón
Monday 5/11/20 @ 11:13 AM
Difficulty: 8.68 / 10
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54kj
61rpm
45%
13mph
5 min Full Body Stretch
Emma Lovewell
Sunday 5/10/20 @ 2:1 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Sunday 5/10/20 @ 1:49 PM
Difficulty: 7.3 / 10
View Class