Workouts

10 min Core Strength
Olivia Amato
Monday 1/8/24 @ 1:18 AM
Difficulty: 7.1 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 1/4/24 @ 5:15 PM
Difficulty: 4.03 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 1/4/24 @ 5:4 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Thursday 1/4/24 @ 4:55 PM
Difficulty: 3.99 / 10
 
30 min Top 50 Music Walk + Run: #10-1
Olivia Amato
Thursday 1/4/24 @ 4:22 PM
Difficulty: 6.97 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 1/3/24 @ 11:18 PM
Difficulty: 7.11 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Wednesday 1/3/24 @ 11:6 PM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 1/3/24 @ 10:53 PM
Difficulty: 6.39 / 10
 
5 min Post-Run Stretch
Adrian Williams
Tuesday 1/2/24 @ 7:0 PM
Difficulty: 0 / 10
 
10 min Cool Down Run
Susie Chan
Tuesday 1/2/24 @ 6:46 PM
Difficulty: 4.37 / 10