Workouts

60 min Endurance Run
Matt Wilpers
Sunday 10/1/23 @ 6:58 PM
Difficulty: 6.88 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Saturday 9/30/23 @ 7:25 PM
Difficulty: 4.5 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 9/30/23 @ 6:56 PM
Difficulty: 7.37 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Saturday 9/30/23 @ 6:44 PM
Difficulty: 6.75 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/30/23 @ 6:32 PM
Difficulty: 6.01 / 10
 
45 min Endurance Run
Becs Gentry
Saturday 9/30/23 @ 1:39 AM
Difficulty: 6.58 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/28/23 @ 2:59 AM
Difficulty: 6.21 / 10
 
20 min Mötley Crüe Chest & Back Strength
Logan Aldridge
Thursday 9/28/23 @ 2:39 AM
Difficulty: 6.68 / 10
 
45 min Progression Run
Susie Chan
Thursday 9/28/23 @ 12:24 AM
Difficulty: 7.46 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 10:27 PM
Difficulty: 7.27 / 10