Workouts

30 min Shake It Off Run
Becs Gentry
Saturday 11/4/23 @ 5:14 PM
Difficulty: 5.73 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 11/4/23 @ 3:1 AM
Difficulty: 7.23 / 10
 
10 min Focus Flow: Sun Salutations
Kristin McGee
Saturday 11/4/23 @ 2:49 AM
Difficulty: 4.2 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 2:36 AM
Difficulty: 7.38 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Friday 11/3/23 @ 5:7 AM
Difficulty: 7.26 / 10
 
10 min Barre
Hannah Corbin
Friday 11/3/23 @ 4:55 AM
Difficulty: 6.65 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/3/23 @ 4:41 AM
Difficulty: 6.39 / 10
 
10 min Cool Down Walk
Jon Hosking
Tuesday 10/31/23 @ 1:45 AM
Difficulty: 3.92 / 10
 
10 min Warm Up Run
Selena Samuela
Tuesday 10/31/23 @ 1:35 AM
Difficulty: 4.86 / 10
 
30 min Endurance Run
Selena Samuela
Tuesday 10/31/23 @ 1:3 AM
Difficulty: 6.3 / 10