Workouts

45 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 3:29 PM
Difficulty: 7.98 / 10
336kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/27/20 @ 11:41 AM
Difficulty: 8.4 / 10
242kj
60rpm
40%
13mph
10 min Core Strength
Selena Samuela
Tuesday 6/23/20 @ 1:57 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Selena Samuela
Monday 6/22/20 @ 2:21 PM
Difficulty: 7.19 / 10
 
30 min Full Body: Live from Home
Andy Speer
Monday 6/22/20 @ 1:49 PM
Difficulty: 7.63 / 10
 
20 min HIIT Cardio: Live from Home
Jess Sims
Monday 6/15/20 @ 12:33 PM
Difficulty: 7.85 / 10
 
30 min WHM Bodyweight Strength
Rebecca Kennedy
Thursday 6/4/20 @ 2:32 PM
Difficulty: 7.49 / 10