Workouts

10 min Arms Toning
Olivia Amato
Monday 11/16/20 @ 12:56 PM
Difficulty: 6.85 / 10
 
30 min HIIT Ride
Olivia Amato
Monday 11/16/20 @ 12:25 PM
Difficulty: 9.07 / 10
307kj
81rpm
46%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 11/15/20 @ 4:5 PM
Difficulty: 8.9 / 10
344kj
80rpm
48%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 11/14/20 @ 1:39 PM
Difficulty: 9.21 / 10
453kj
85rpm
46%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 11/9/20 @ 1:19 PM
Difficulty: 8.42 / 10
354kj
71rpm
45%
16mph
20 min Tabata Ride
Kendall Toole
Tuesday 11/3/20 @ 1:20 PM
Difficulty: 8.62 / 10
201kj
89rpm
44%
19mph
45 min Rock Ride
Kendall Toole
Monday 11/2/20 @ 3:14 PM
Difficulty: 9.17 / 10
451kj
80rpm
48%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/27/20 @ 11:32 AM
Difficulty: 8.67 / 10
326kj
65rpm
45%
15mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 3:20 PM
Difficulty: 8.97 / 10
280kj
88rpm
42%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/21/20 @ 12:20 PM
Difficulty: 8.67 / 10
298kj
86rpm
45%
19mph