Workouts

10 min Core Strength
Olivia Amato
Thursday 12/10/20 @ 3:50 PM
Difficulty: 7.81 / 10
 
45 min 2010s Ride
Leanne Hainsby
Thursday 12/10/20 @ 3:2 PM
Difficulty: 8.1 / 10
454kj
87rpm
45%
20mph
10 min Arms Toning
Leanne Hainsby
Friday 12/4/20 @ 1:53 PM
Difficulty: 7.28 / 10
 
30 min HIIT Ride
Leanne Hainsby
Friday 12/4/20 @ 1:22 PM
Difficulty: 8.33 / 10
297kj
86rpm
44%
19mph
45 min Tabata Ride
Olivia Amato
Thursday 12/3/20 @ 2:38 PM
Difficulty: 9.02 / 10
427kj
86rpm
43%
19mph
30 min 2000s Ride
Kendall Toole
Monday 11/23/20 @ 1:20 PM
Difficulty: 8.21 / 10
306kj
89rpm
44%
20mph
10 min Arms Toning
Kendall Toole
Friday 11/20/20 @ 3:52 PM
Difficulty: 7.36 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 11/20/20 @ 3:5 PM
Difficulty: 8.51 / 10
424kj
96rpm
40%
19mph
10 min Full Body Stretch
Olivia Amato
Wednesday 11/18/20 @ 1:50 PM
Difficulty: 3.86 / 10
 
30 min New Tracks Ride
Olivia Amato
Wednesday 11/18/20 @ 1:16 PM
Difficulty: 8.83 / 10
292kj
88rpm
44%
19mph