Workouts

15 min Tabata Ride
Kendall Toole
Friday 1/29/21 @ 8:49 PM
Difficulty: 8.46 / 10
153kj
78rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 8:18 PM
Difficulty: 8.51 / 10
330kj
84rpm
48%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/23/21 @ 2:54 PM
Difficulty: 8.57 / 10
443kj
85rpm
45%
20mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 1:19 PM
Difficulty: 8.4 / 10
323kj
83rpm
46%
20mph
5 min Warm Up Ride
Kendall Toole
Friday 1/22/21 @ 1:13 PM
Difficulty: 4.24 / 10
30kj
101rpm
33%
16mph
45 min Bootcamp: Bodyweight
Jess Sims
Monday 1/18/21 @ 1:5 PM
Difficulty: 8.55 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Sunday 1/17/21 @ 7:11 PM
Difficulty: 9.11 / 10
437kj
71rpm
48%
18mph
10 min Core Strength
Olivia Amato
Friday 1/15/21 @ 5:37 PM
Difficulty: 7.5 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Friday 1/15/21 @ 5:17 PM
Difficulty: 8.71 / 10
189kj
87rpm
40%
18mph
30 min New Tracks Ride
Alex Toussaint
Friday 1/15/21 @ 4:46 PM
Difficulty: 8.21 / 10
300kj
85rpm
46%
20mph