Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:36 PM
Difficulty: 8.43 / 10
455kj
83rpm
47%
20mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 3:6 PM
Difficulty: 7.69 / 10
182kj
86rpm
43%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 2:44 PM
Difficulty: 8.74 / 10
235kj
80rpm
48%
19mph
5 min Warm Up Ride
Emma Lovewell
Saturday 2/27/21 @ 2:39 PM
Difficulty: 4.17 / 10
30kj
100rpm
32%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/26/21 @ 1:3 PM
Difficulty: 7.99 / 10
254kj
68rpm
47%
16mph
10 min Arms Toning
Kendall Toole
Sunday 2/21/21 @ 8:49 PM
Difficulty: 7.14 / 10
 
20 min HIIT Ride
Kendall Toole
Sunday 2/21/21 @ 8:29 PM
Difficulty: 8.37 / 10
203kj
89rpm
43%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 3:2 PM
Difficulty: 9.15 / 10
467kj
82rpm
47%
19mph
45 min Pop Bootcamp
Tunde Oyeneyin
Tuesday 2/16/21 @ 4:16 PM
Difficulty: 8.51 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 5:16 PM
Difficulty: 8.93 / 10
345kj
80rpm
50%
20mph