Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/29/21 @ 2:40 PM
Difficulty: 7.38 / 10
 
45 min Pop Ride
Kendall Toole
Monday 3/29/21 @ 1:53 PM
Difficulty: 8.09 / 10
481kj
84rpm
48%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 3/25/21 @ 11:43 AM
Difficulty: 8.84 / 10
332kj
80rpm
49%
20mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:17 PM
Difficulty: 8.57 / 10
218kj
81rpm
48%
19mph
5 min Warm Up Ride
Kendall Toole
Tuesday 3/23/21 @ 10:12 PM
Difficulty: 4.47 / 10
38kj
99rpm
37%
18mph
45 min Pop Bootcamp
Jess Sims
Monday 3/22/21 @ 11:54 AM
Difficulty: 8.24 / 10
 
5 min Warm Up Ride
Olivia Amato
Monday 3/22/21 @ 11:49 AM
Difficulty: 4.75 / 10
36kj
90rpm
38%
17mph
30 min HIIT Ride
Emma Lovewell
Sunday 3/21/21 @ 1:10 PM
Difficulty: 8.52 / 10
341kj
81rpm
48%
20mph
5 min Warm Up Ride
Olivia Amato
Sunday 3/21/21 @ 1:5 PM
Difficulty: 4.46 / 10
29kj
102rpm
31%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:41 PM
Difficulty: 3.5 / 10
18kj
91rpm
28%
13mph