Workouts

45 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/20/21 @ 11:48 AM
Difficulty: 8.69 / 10
314kj
60rpm
47%
13mph
20 min Pop Ride
Olivia Amato
Sunday 4/18/21 @ 3:5 PM
Difficulty: 7.93 / 10
185kj
82rpm
45%
18mph
20 min HIIT Ride
Olivia Amato
Sunday 4/18/21 @ 2:41 PM
Difficulty: 8.75 / 10
236kj
78rpm
49%
20mph
5 min Warm Up Ride
Olivia Amato
Sunday 4/18/21 @ 2:36 PM
Difficulty: 4.46 / 10
35kj
103rpm
33%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 12:8 PM
Difficulty: 7.16 / 10
275kj
90rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 12:2 PM
Difficulty: 8.52 / 10
282kj
94rpm
41%
19mph
60 min Bootcamp: Full Body
Jess Sims
Friday 4/2/21 @ 2:23 PM
Difficulty: 9.06 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/31/21 @ 10:8 PM
Difficulty: 3.42 / 10
17kj
81rpm
30%
13mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/31/21 @ 9:36 PM
Difficulty: 8.54 / 10
356kj
76rpm
51%
20mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 3/31/21 @ 9:31 PM
Difficulty: 4.09 / 10
31kj
99rpm
34%
16mph