Workouts

5 min Warm Up Ride
Emma Lovewell
Tuesday 7/6/21 @ 3:40 PM
Difficulty: 4.37 / 10
31kj
95rpm
35%
16mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 7/5/21 @ 12:41 PM
Difficulty: 8.41 / 10
 
45 min Pop Ride
Ally Love
Sunday 7/4/21 @ 12:7 PM
Difficulty: 8.12 / 10
477kj
77rpm
50%
20mph
20 min Pilates
Ally Love
Friday 7/2/21 @ 5:0 PM
Difficulty: 5.49 / 10
 
30 min Tropical House Ride
Kendall Toole
Friday 7/2/21 @ 4:27 PM
Difficulty: 7.47 / 10
309kj
80rpm
48%
19mph
5 min Cool Down Ride
Olivia Amato
Wednesday 6/30/21 @ 12:50 PM
Difficulty: 3.85 / 10
15kj
84rpm
28%
12mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 6/30/21 @ 12:3 PM
Difficulty: 9 / 10
464kj
77rpm
48%
19mph
45 min Bootcamp: Full Body
Jess Sims
Tuesday 6/29/21 @ 1:33 PM
Difficulty: 8.3 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 6/28/21 @ 11:6 AM
Difficulty: 8.1 / 10
290kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Friday 6/25/21 @ 11:57 AM
Difficulty: 8.24 / 10
252kj
61rpm
50%
16mph