Workouts

30 min Pop Ride
Kendall Toole
Monday 7/19/21 @ 12:23 PM
Difficulty: 7.52 / 10
288kj
74rpm
47%
18mph
5 min Warm Up Ride
Kendall Toole
Monday 7/19/21 @ 12:17 PM
Difficulty: 4.67 / 10
34kj
90rpm
37%
17mph
60 min Bootcamp: Full Body
Jess Sims
Saturday 7/17/21 @ 1:1 PM
Difficulty: 8.9 / 10
 
45 min Pop Ride
Cody Rigsby
Friday 7/16/21 @ 1:3 PM
Difficulty: 7.99 / 10
451kj
81rpm
46%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 7/15/21 @ 12:9 PM
Difficulty: 8.7 / 10
338kj
58rpm
48%
14mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Friday 7/9/21 @ 12:59 PM
Difficulty: 6.7 / 10
 
30 min Tabata Ride
Ally Love
Friday 7/9/21 @ 12:27 PM
Difficulty: 8.87 / 10
320kj
86rpm
45%
19mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 7/6/21 @ 4:20 PM
Difficulty: 3.64 / 10
22kj
85rpm
33%
14mph
10 min Climb Ride
Ally Love
Tuesday 7/6/21 @ 4:8 PM
Difficulty: 8.38 / 10
121kj
68rpm
57%
21mph
20 min Tabata Ride
Ally Love
Tuesday 7/6/21 @ 3:46 PM
Difficulty: 8.63 / 10
246kj
86rpm
48%
20mph