ashkriv
Hoboken, NJ
Total Rides: 456
Following
ashkriv
Hoboken, NJ
Total Rides: 456
Following
Workouts
20 min 90s Hip Hop HIIT Cardio
Jess Sims
Wednesday 8/11/21 @ 5:36 PM
Difficulty: 7.27 / 10
412kj
76rpm
46%
18mph
341kj
77rpm
50%
20mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 8/7/21 @ 5:27 PM
Difficulty: 5.41 / 10
38kj
95rpm
37%
18mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 8/5/21 @ 1:17 PM
Difficulty: 8.05 / 10
208kj
81rpm
45%
19mph
212kj
84rpm
46%
20mph
466kj
78rpm
48%
19mph
20 min Spice Girls Core Strength
Olivia Amato
Monday 8/2/21 @ 12:6 PM
Difficulty: 7.06 / 10
204kj
84rpm
43%
18mph