Workouts

20 min HIIT Ride
Kendall Toole
Friday 9/3/21 @ 11:24 AM
Difficulty: 8.06 / 10
191kj
80rpm
44%
18mph
5 min Warm Up Ride
Robin Arzón
Friday 9/3/21 @ 11:19 AM
Difficulty: 4.13 / 10
28kj
91rpm
35%
16mph
45 min 2000s Bootcamp
Jess Sims
Tuesday 8/31/21 @ 12:52 PM
Difficulty: 8.51 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 8/30/21 @ 3:15 PM
Difficulty: 8.43 / 10
345kj
59rpm
46%
15mph
60 min Bootcamp: Full Body
Jess Sims
Thursday 8/26/21 @ 2:14 PM
Difficulty: 8.89 / 10
 
30 min Pop Ride
Kendall Toole
Wednesday 8/25/21 @ 9:7 PM
Difficulty: 8.13 / 10
340kj
78rpm
50%
20mph
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 8/24/21 @ 4:25 PM
Difficulty: 7.51 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 8/24/21 @ 3:51 PM
Difficulty: 8.75 / 10
291kj
73rpm
49%
18mph
30 min Bodyweight Strength
Jess Sims
Sunday 8/15/21 @ 5:32 PM
Difficulty: 7.29 / 10
 
20 min 90s Hip Hop HIIT Cardio
Jess Sims
Wednesday 8/11/21 @ 5:39 PM
Difficulty: 7.27 / 10