Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:23 PM
Difficulty: 7.33 / 10
307kj
89rpm
44%
20mph
45 min 2000s Ride
Cody Rigsby
Monday 12/20/21 @ 1:21 PM
Difficulty: 7.88 / 10
431kj
82rpm
45%
19mph
5 min Full Body Stretch
Selena Samuela
Friday 12/17/21 @ 8:44 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Selena Samuela
Friday 12/17/21 @ 8:12 PM
Difficulty: 6.6 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Friday 12/17/21 @ 7:37 PM
Difficulty: 8.45 / 10
338kj
78rpm
49%
20mph
30 min Tabata Ride
Alex Toussaint
Tuesday 12/14/21 @ 1:37 PM
Difficulty: 8.43 / 10
292kj
89rpm
43%
19mph
20 min Boxing Basics: Defense
Rad Lopez
Tuesday 12/14/21 @ 1:15 PM
Difficulty: 5.96 / 10
 
45 min 90s Hip Hop Bootcamp
Jess Sims
Saturday 12/11/21 @ 5:30 PM
Difficulty: 8.17 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Saturday 12/11/21 @ 5:8 PM
Difficulty: 5.88 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Friday 12/10/21 @ 2:16 PM
Difficulty: 5.99 / 10