Workouts

45 min HIIT & Hills Ride
Kendall Toole
Monday 5/15/23 @ 2:37 PM
Difficulty: 8.34 / 10
307kj
76rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/12/23 @ 1:58 PM
Difficulty: 8.1 / 10
0kj
27rpm
27%
4mph
20 min Dance Music Ride
Kendall Toole
Tuesday 5/9/23 @ 12:48 PM
Difficulty: 7.18 / 10
132kj
79rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 5/6/23 @ 2:30 PM
Difficulty: 7.49 / 10
 
20 min Pop Punk Ride
Ally Love
Saturday 5/6/23 @ 2:7 PM
Difficulty: 7 / 10
128kj
83rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/5/23 @ 12:49 PM
Difficulty: 7.83 / 10
211kj
82rpm
40%
17mph
10 min Full Body Stretch
Robin Arzón
Saturday 4/29/23 @ 2:45 PM
Difficulty: 3.67 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/29/23 @ 1:57 PM
Difficulty: 7.68 / 10
221kj
56rpm
41%
13mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 4/28/23 @ 12:36 PM
Difficulty: 7.48 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 12:4 PM
Difficulty: 7.6 / 10
193kj
79rpm
40%
16mph