Workouts

10 min FTP Warm Up Ride
Denis Morton
Monday 2/7/22 @ 6:3 PM
Difficulty: 6.33 / 10
92kj
90rpm
42%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 2/7/22 @ 5:46 PM
Difficulty: 5.41 / 10
125kj
92rpm
40%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/5/22 @ 2:35 PM
Difficulty: 3.35 / 10
 
30 min Low Impact Ride
Kendall Toole
Saturday 2/5/22 @ 2:3 PM
Difficulty: 6.35 / 10
258kj
82rpm
44%
19mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 2/4/22 @ 7:57 PM
Difficulty: 3.95 / 10
19kj
67rpm
37%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 2/4/22 @ 7:36 PM
Difficulty: 8.81 / 10
209kj
85rpm
45%
19mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 2/4/22 @ 7:30 PM
Difficulty: 5.83 / 10
45kj
86rpm
43%
19mph
30 min Full Body Strength
Jess Sims
Friday 2/4/22 @ 6:57 PM
Difficulty: 7.34 / 10
 
45 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 3:6 PM
Difficulty: 7.88 / 10
448kj
78rpm
48%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 1/31/22 @ 1:26 PM
Difficulty: 8.42 / 10
307kj
74rpm
49%
19mph