Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/17/22 @ 6:45 PM
Difficulty: 6.48 / 10
419kj
81rpm
46%
19mph
30 min EDM Ride
Kendall Toole
Wednesday 3/16/22 @ 12:9 PM
Difficulty: 8.02 / 10
313kj
78rpm
49%
20mph
60 min Power Zone Ride
Ben Alldis
Tuesday 3/15/22 @ 11:59 AM
Difficulty: 8.06 / 10
594kj
88rpm
44%
20mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Monday 3/14/22 @ 2:32 PM
Difficulty: 3.5 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 3/14/22 @ 2:0 PM
Difficulty: 7.39 / 10
300kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/13/22 @ 12:27 PM
Difficulty: 7.54 / 10
448kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/12/22 @ 1:24 PM
Difficulty: 7.54 / 10
5kj
79rpm
31%
13mph
20 min Core Strength
Olivia Amato
Friday 3/11/22 @ 1:39 PM
Difficulty: 7.14 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 3/11/22 @ 1:7 PM
Difficulty: 7.48 / 10
320kj
79rpm
50%
20mph
45 min Power Zone Max Ride
Olivia Amato
Thursday 3/10/22 @ 1:38 PM
Difficulty: 8.8 / 10
451kj
89rpm
43%
19mph