ashkriv
Hoboken, NJ
Total Rides: 456

Following

ashkriv
Hoboken, NJ
Total Rides: 456

Following

Workouts

20 min HIIT Ride
Robin Arzón
Saturday 3/26/22 @ 12:2 PM
Difficulty: 8.65 / 10
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224kj
69rpm
53%
19mph
45 min Pop Ride
Kendall Toole
Friday 3/25/22 @ 2:42 PM
Difficulty: 7.85 / 10
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424kj
73rpm
48%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 3/23/22 @ 12:31 PM
Difficulty: 8.92 / 10
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446kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/22/22 @ 2:18 PM
Difficulty: 9.7 / 10
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278kj
84rpm
52%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 3/22/22 @ 2:6 PM
Difficulty: 5.95 / 10
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86kj
93rpm
40%
18mph
10 min Arms & Light Weights
Kendall Toole
Monday 3/21/22 @ 12:36 PM
Difficulty: 6.6 / 10
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20 min 90s Pop Ride
Kendall Toole
Monday 3/21/22 @ 12:15 PM
Difficulty: 7.05 / 10
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205kj
85rpm
46%
20mph
10 min Focus Flow: Hips
Denis Morton
Saturday 3/19/22 @ 4:17 PM
Difficulty: 4.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 3:29 PM
Difficulty: 6.38 / 10
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404kj
89rpm
42%
19mph
5 min Cool Down Ride
Olivia Amato
Thursday 3/17/22 @ 7:31 PM
Difficulty: 4.32 / 10
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30kj
86rpm
36%
16mph