Workouts

5 min Warm Up Ride
Kendall Toole
Thursday 5/5/22 @ 2:8 PM
Difficulty: 4.34 / 10
33kj
88rpm
37%
17mph
45 min Rock Ride
Kendall Toole
Wednesday 5/4/22 @ 12:57 PM
Difficulty: 8.42 / 10
459kj
76rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Monday 5/2/22 @ 4:37 PM
Difficulty: 7.88 / 10
421kj
82rpm
45%
19mph
30 min Spotify Women of Rock Full Body
Selena Samuela
Sunday 5/1/22 @ 12:42 PM
Difficulty: 7.52 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Saturday 4/30/22 @ 3:37 PM
Difficulty: 8.33 / 10
407kj
66rpm
50%
17mph
5 min Cool Down Ride
Kendall Toole
Thursday 4/28/22 @ 2:36 PM
Difficulty: 3.79 / 10
30kj
68rpm
43%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/28/22 @ 1:34 PM
Difficulty: 8.26 / 10
596kj
85rpm
45%
19mph
30 min Full Body Strength
Jess Sims
Tuesday 4/26/22 @ 9:2 PM
Difficulty: 7.17 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 4/25/22 @ 5:20 PM
Difficulty: 8.53 / 10
401kj
64rpm
49%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 4/25/22 @ 5:20 PM
Difficulty: 8.53 / 10
kj
rpm
%
0mph