Workouts

30 min Glutes & Legs Strength
Jess Sims
Thursday 8/18/22 @ 1:11 PM
Difficulty: 7.5 / 10
 
20 min Pop Punk Shadowboxing
Kendall Toole
Thursday 8/18/22 @ 12:49 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 8/16/22 @ 12:10 PM
Difficulty: 7.9 / 10
304kj
60rpm
44%
13mph
30 min 2010s Ride
Kendall Toole
Monday 8/15/22 @ 10:14 AM
Difficulty: 7.64 / 10
237kj
79rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Sunday 8/14/22 @ 1:59 PM
Difficulty: 7.77 / 10
183kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 8/12/22 @ 1:38 PM
Difficulty: 8.53 / 10
271kj
70rpm
47%
18mph
60 min Bootcamp: Full Body
Jess Sims
Tuesday 8/9/22 @ 4:28 PM
Difficulty: 8.8 / 10
 
45 min Pop Ride
Olivia Amato
Monday 8/8/22 @ 4:27 PM
Difficulty: 8.24 / 10
338kj
63rpm
48%
15mph
10 min Core Strength
Callie Gullickson
Friday 8/5/22 @ 1:7 PM
Difficulty: 6.98 / 10
 
30 min Tropical House Ride
Kendall Toole
Friday 8/5/22 @ 12:35 PM
Difficulty: 7.09 / 10
283kj
77rpm
48%
19mph