Workouts

10 min Postnatal Core Strength
Robin Arzón
Tuesday 2/6/24 @ 5:27 PM
Difficulty: 4.49 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/6/24 @ 4:43 PM
Difficulty: 0 / 10
247kj
77rpm
44%
18mph
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 2/2/24 @ 4:15 PM
Difficulty: 7.07 / 10
 
20 min HIIT Ride
Kendall Toole
Friday 2/2/24 @ 3:53 PM
Difficulty: 7.69 / 10
166kj
76rpm
45%
18mph
30 min 2010s Ride
Kendall Toole
Wednesday 1/31/24 @ 3:3 PM
Difficulty: 7.62 / 10
229kj
83rpm
41%
17mph
45 min Bootcamp: Full Body
Jess Sims
Monday 1/29/24 @ 7:9 PM
Difficulty: 8.04 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/28/24 @ 5:9 PM
Difficulty: 0 / 10
171kj
67rpm
39%
14mph
10 min Postnatal Core Strength
Robin Arzón
Thursday 1/25/24 @ 1:52 PM
Difficulty: 4.24 / 10
 
20 min Full Body Strength
Robin Arzón
Thursday 1/25/24 @ 1:30 PM
Difficulty: 0 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Tuesday 1/23/24 @ 2:57 PM
Difficulty: 3.54 / 10