ashkicksbooty
Total Rides: 282

Following

ashkicksbooty
Total Rides: 282

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Wednesday 5/13/20 @ 2:16 AM
Difficulty: 3.81 / 10
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15kj
75rpm
30%
12mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 1:44 AM
Difficulty: 8.68 / 10
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144kj
69rpm
41%
14mph
30 min House Ride: Live from Home
Jess King
Wednesday 5/13/20 @ 1:9 AM
Difficulty: 8.45 / 10
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150kj
65rpm
42%
15mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 5/12/20 @ 11:41 PM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 5/12/20 @ 1:9 AM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 5/12/20 @ 1:3 AM
Difficulty: 3.14 / 10
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13kj
86rpm
25%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 12:15 AM
Difficulty: 8.46 / 10
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179kj
80rpm
32%
13mph
10 min Bodyweight Strength
Matty Maggiacomo
Monday 5/11/20 @ 11:25 PM
Difficulty: 6.62 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:49 PM
Difficulty: 7.88 / 10
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352kj
77rpm
33%
14mph
5 min Warm Up Ride
Matt Wilpers
Saturday 5/9/20 @ 4:38 PM
Difficulty: 3.94 / 10
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13kj
81rpm
26%
11mph