ashkicksbooty
Total Rides: 282

Following

ashkicksbooty
Total Rides: 282

Following

Workouts

30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
Difficulty: 8.67 / 10
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156kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/17/20 @ 12:57 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/17/20 @ 12:51 AM
Difficulty: 2.88 / 10
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12kj
86rpm
23%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:5 AM
Difficulty: 6.8 / 10
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228kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/15/20 @ 1:54 AM
Difficulty: 3.84 / 10
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10 min Cool Down Ride
Christine D'Ercole
Friday 5/15/20 @ 1:41 AM
Difficulty: 3.76 / 10
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32kj
88rpm
27%
12mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 1:12 AM
Difficulty: 9.56 / 10
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156kj
81rpm
43%
18mph
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 5/15/20 @ 12:58 AM
Difficulty: 6.19 / 10
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47kj
83rpm
33%
14mph
10 min Core Strength
Matty Maggiacomo
Wednesday 5/13/20 @ 12:47 PM
Difficulty: 6.89 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/13/20 @ 2:22 AM
Difficulty: 3.77 / 10
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