ashkicksbooty
Total Rides: 285

Following

ashkicksbooty
Total Rides: 285

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 1:42 AM
Difficulty: 6.97 / 10
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243kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 5/18/20 @ 12:42 AM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 5/18/20 @ 12:36 AM
Difficulty: 3.81 / 10
View Class
21kj
73rpm
36%
14mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
Difficulty: 8.67 / 10
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156kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/17/20 @ 12:57 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/17/20 @ 12:51 AM
Difficulty: 2.88 / 10
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12kj
86rpm
23%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:5 AM
Difficulty: 6.8 / 10
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228kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/15/20 @ 1:54 AM
Difficulty: 3.84 / 10
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10 min Cool Down Ride
Christine D'Ercole
Friday 5/15/20 @ 1:41 AM
Difficulty: 3.76 / 10
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32kj
88rpm
27%
12mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 1:12 AM
Difficulty: 9.56 / 10
View Class
156kj
81rpm
43%
18mph