ashkicksbooty
Total Rides: 282

Following

ashkicksbooty
Total Rides: 282

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/2/20 @ 2:0 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:54 AM
Difficulty: 2.88 / 10
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11kj
83rpm
24%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 AM
Difficulty: 6.94 / 10
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239kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 1:56 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 6/1/20 @ 1:50 AM
Difficulty: 2.88 / 10
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8kj
88rpm
18%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:18 AM
Difficulty: 6.29 / 10
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150kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/27/20 @ 11:48 PM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 5/27/20 @ 11:42 PM
Difficulty: 3.81 / 10
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18kj
70rpm
35%
13mph
30 min EDM Ride
Hannah Frankson
Wednesday 5/27/20 @ 11:10 PM
Difficulty: 8.04 / 10
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182kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/27/20 @ 1:43 AM
Difficulty: 3.61 / 10
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