ashkicksbooty
Total Rides: 282

Following

ashkicksbooty
Total Rides: 282

Following

Workouts

10 min Glutes & Legs Strength
Adrian Williams
Saturday 6/6/20 @ 2:36 PM
Difficulty: 6.88 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 6/5/20 @ 1:7 AM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 6/5/20 @ 12:59 AM
Difficulty: 3.79 / 10
View Class
20kj
67rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 12:12 AM
Difficulty: 6.99 / 10
View Class
222kj
71rpm
34%
13mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 6/4/20 @ 12:1 AM
Difficulty: 3.94 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 6/3/20 @ 11:53 PM
Difficulty: 3.79 / 10
View Class
18kj
77rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
Difficulty: 7.75 / 10
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268kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/2/20 @ 11:51 PM
Difficulty: 3.82 / 10
View Class
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:44 PM
Difficulty: 3.95 / 10
View Class
15kj
77rpm
29%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
Difficulty: 8.02 / 10
View Class
212kj
73rpm
46%
17mph