ashkicksbooty
Total Rides: 285

Following

ashkicksbooty
Total Rides: 285

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 6/8/20 @ 12:1 AM
Difficulty: 2.88 / 10
View Class
11kj
90rpm
21%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:0 PM
Difficulty: 7.24 / 10
View Class
336kj
75rpm
39%
16mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 6/7/20 @ 9:38 PM
Difficulty: 8.22 / 10
View Class
145kj
70rpm
39%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Saturday 6/6/20 @ 2:36 PM
Difficulty: 6.88 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Friday 6/5/20 @ 1:7 AM
Difficulty: 3.54 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Friday 6/5/20 @ 12:59 AM
Difficulty: 3.79 / 10
View Class
20kj
67rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 12:12 AM
Difficulty: 6.99 / 10
View Class
222kj
71rpm
34%
13mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 6/4/20 @ 12:1 AM
Difficulty: 3.94 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Wednesday 6/3/20 @ 11:53 PM
Difficulty: 3.79 / 10
View Class
18kj
77rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
Difficulty: 7.75 / 10
View Class
268kj
81rpm
38%
16mph