ashkicksbooty
Total Rides: 282

Following

ashkicksbooty
Total Rides: 282

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 6/10/20 @ 10:55 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 6/10/20 @ 10:49 PM
Difficulty: 3.78 / 10
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15kj
83rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:2 PM
Difficulty: 7.81 / 10
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234kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 10:19 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:11 PM
Difficulty: 2.88 / 10
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13kj
68rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:23 PM
Difficulty: 7.89 / 10
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243kj
71rpm
41%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 12:8 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 6/8/20 @ 12:1 AM
Difficulty: 2.88 / 10
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11kj
90rpm
21%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:0 PM
Difficulty: 7.24 / 10
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336kj
75rpm
39%
16mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 6/7/20 @ 9:38 PM
Difficulty: 8.22 / 10
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145kj
70rpm
39%
14mph