ashkicksbooty
Total Rides: 282

Following

ashkicksbooty
Total Rides: 282

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Friday 6/26/20 @ 1:56 AM
Difficulty: 3.79 / 10
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15kj
78rpm
30%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:9 AM
Difficulty: 8.64 / 10
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271kj
64rpm
44%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 10:19 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:13 PM
Difficulty: 2.88 / 10
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13kj
79rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:27 PM
Difficulty: 7.89 / 10
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250kj
77rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 6:39 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 6/15/20 @ 6:34 PM
Difficulty: 2.88 / 10
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9kj
76rpm
22%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:32 PM
Difficulty: 7.29 / 10
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312kj
72rpm
39%
15mph
5 min Cool Down Ride
Cody Rigsby
Sunday 6/14/20 @ 7:10 PM
Difficulty: 3.95 / 10
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17kj
76rpm
31%
12mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:39 PM
Difficulty: 8.1 / 10
View Class
168kj
74rpm
40%
15mph