ashkicksbooty
Total Rides: 285
Following
ashkicksbooty
Total Rides: 285
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 7:39 PM
Difficulty: 7.14 / 10
202kj
72rpm
37%
14mph
11kj
80rpm
24%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 6:50 PM
Difficulty: 6.79 / 10
200kj
66rpm
39%
14mph
114kj
68rpm
36%
13mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 10:20 PM
Difficulty: 7.77 / 10
89kj
68rpm
35%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 9:4 PM
Difficulty: 5.48 / 10
67kj
64rpm
36%
13mph
74kj
83rpm
30%
13mph
67kj
74rpm
31%
12mph