Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 3:11 PM
Difficulty: 3.44 / 10
0kj
7rpm
20%
1mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 2:49 PM
Difficulty: 5.71 / 10
80kj
82rpm
31%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/23/21 @ 1:18 PM
Difficulty: 7.92 / 10
105kj
70rpm
34%
13mph
15 min 2000s Ride
Bradley Rose
Friday 8/20/21 @ 1:23 PM
Difficulty: 6.63 / 10
37kj
73rpm
27%
11mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:59 PM
Difficulty: 6.66 / 10
79kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/19/21 @ 12:42 PM
Difficulty: 7.28 / 10
108kj
57rpm
38%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 8/18/21 @ 1:18 PM
Difficulty: 6.7 / 10
87kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 7/25/21 @ 10:40 PM
Difficulty: 3.34 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 7/25/21 @ 10:35 PM
Difficulty: 3.54 / 10
8kj
75rpm
21%
9mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 9:33 PM
Difficulty: 7.36 / 10
251kj
71rpm
36%
14mph