Workouts
30 min Advanced Beginner Ride
Leanne Hainsby
Saturday 1/30/21 @ 6:9 PM
Difficulty: 7.36 / 10
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/28/21 @ 3:33 PM
Difficulty: 7.81 / 10
115kj
54rpm
38%
11mph
79kj
72rpm
35%
13mph
131kj
74rpm
36%
14mph
96kj
76rpm
36%
14mph
96kj
74rpm
35%
14mph
135kj
70rpm
38%
14mph
141kj
70rpm
38%
14mph
94kj
49rpm
38%
10mph
83kj
74rpm
35%
14mph