Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 3:46 AM
Difficulty: 7.44 / 10
107kj
65rpm
33%
11mph
157kj
70rpm
40%
15mph
130kj
78rpm
34%
14mph
153kj
63rpm
43%
15mph
140kj
72rpm
37%
14mph
133kj
76rpm
34%
14mph
140kj
71rpm
38%
14mph
111kj
46rpm
41%
11mph
119kj
58rpm
36%
12mph