ashhbo
Raleigh NC
Total Rides: 423

Following

ashhbo
Raleigh NC
Total Rides: 423

Following

Workouts

Friday 12/15/23 @ 3:20 PM
Difficulty: NaN / 10
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60kj
75rpm
40%
16mph
Friday 12/15/23 @ 3:2 PM
Difficulty: NaN / 10
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Thursday 12/14/23 @ 12:57 PM
Difficulty: NaN / 10
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15 min Walk + Run
Marcel Dinkins
Wednesday 12/13/23 @ 4:27 PM
Difficulty: 6.4 / 10
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30 min Intervals Run
Marcel Dinkins
Wednesday 12/13/23 @ 3:55 PM
Difficulty: 6.85 / 10
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Tuesday 12/12/23 @ 2:52 PM
Difficulty: NaN / 10
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Tuesday 12/12/23 @ 12:57 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 12/11/23 @ 4:9 PM
Difficulty: 0 / 10
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Extra 10: Rauw Alejandro Ride
Camila Ramón
Monday 12/11/23 @ 3:59 PM
Difficulty: 6.73 / 10
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65kj
75rpm
41%
16mph
20 min HIIT Ride
Robin Arzón
Monday 12/11/23 @ 3:38 PM
Difficulty: 8.63 / 10
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132kj
67rpm
45%
15mph