ashhbo
Raleigh NC
Total Rides: 423

Following

ashhbo
Raleigh NC
Total Rides: 423

Following

Workouts

Monday 12/18/23 @ 3:6 PM
Difficulty: NaN / 10
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56kj
73rpm
39%
15mph
Monday 12/18/23 @ 2:39 PM
Difficulty: NaN / 10
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5 min Breathing Meditation
Ross Rayburn
Monday 12/18/23 @ 3:31 AM
Difficulty: 0 / 10
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10 min Yoga Flow
Chelsea Jackson Roberts
Sunday 12/17/23 @ 3:17 PM
Difficulty: 4.2 / 10
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10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 12/17/23 @ 3:3 PM
Difficulty: 4.45 / 10
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10 min JLO Core Strength
Robin Arzón
Sunday 12/17/23 @ 2:50 PM
Difficulty: 7.08 / 10
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10 min Meditation for Healing
Ross Rayburn
Sunday 12/17/23 @ 1:57 AM
Difficulty: 3 / 10
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Saturday 12/16/23 @ 5:38 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 12/15/23 @ 4:2 PM
Difficulty: 3.19 / 10
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30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/15/23 @ 3:31 PM
Difficulty: 8.02 / 10
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174kj
70rpm
42%
15mph