Workouts

Thursday 1/11/24 @ 12:56 PM
Difficulty: NaN / 10
 
45 min Walk + Run
Kirsten Ferguson
Wednesday 1/10/24 @ 1:45 PM
Difficulty: 0 / 10
 
Tuesday 1/9/24 @ 2:33 PM
Difficulty: NaN / 10
 
Tuesday 1/9/24 @ 12:56 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/8/24 @ 3:44 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/8/24 @ 3:12 PM
Difficulty: 0 / 10
177kj
69rpm
42%
15mph
Monday 1/8/24 @ 2:53 PM
Difficulty: NaN / 10
 
Monday 1/8/24 @ 12:21 AM
Difficulty: NaN / 10
 
Sunday 1/7/24 @ 8:30 PM
Difficulty: NaN / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Saturday 1/6/24 @ 4:7 PM
Difficulty: 4.93 / 10