ashhbo
Raleigh NC
Total Rides: 423
Following
ashhbo
Raleigh NC
Total Rides: 423
Following
Workouts
10 min Focus Flow: Quads
Chelsea Jackson Roberts
Monday 11/6/23 @ 4:29 PM
Difficulty: 4.25 / 10
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Sunday 11/5/23 @ 4:19 PM
Difficulty: 4.03 / 10
174kj
75rpm
40%
16mph
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Friday 11/3/23 @ 2:36 PM
Difficulty: 4.03 / 10