ashharmonymommy
Rye, NY
Total Rides: 1379

Following

ashharmonymommy
Rye, NY
Total Rides: 1379

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 11/30/23 @ 11:56 PM
Difficulty: 3.19 / 10
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45 min Sweat Steady Ride
Jess King
Thursday 11/30/23 @ 11:9 PM
Difficulty: 8.61 / 10
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197kj
62rpm
41%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 12:43 AM
Difficulty: 3.19 / 10
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45 min Climb Ride
Christine D'Ercole
Tuesday 11/28/23 @ 11:56 PM
Difficulty: 8.12 / 10
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197kj
61rpm
42%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/26/23 @ 10:4 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 9:0 PM
Difficulty: 7.27 / 10
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266kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Jess King
Saturday 11/25/23 @ 11:10 PM
Difficulty: 3.45 / 10
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45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/23 @ 10:22 PM
Difficulty: 7.46 / 10
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162kj
60rpm
39%
13mph
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/20/23 @ 1:5 AM
Difficulty: 2.29 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 11/16/23 @ 12:28 AM
Difficulty: 3.19 / 10
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