ashharmonymommy
Rye, NY
Total Rides: 1379
Following
ashharmonymommy
Rye, NY
Total Rides: 1379
Following
Workouts
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 10:58 PM
Difficulty: 7.38 / 10
358kj
80rpm
38%
16mph
154kj
66rpm
41%
15mph
159kj
64rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 11:27 PM
Difficulty: 7.38 / 10
337kj
75rpm
39%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/20/22 @ 12:12 AM
Difficulty: 0 / 10
45 min Epic Sing Along Ride
Jenn Sherman
Monday 12/19/22 @ 11:24 PM
Difficulty: 7.11 / 10
207kj
60rpm
43%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 12:54 AM
Difficulty: 0 / 10