ashharmonymommy
Rye, NY
Total Rides: 1379
Following
ashharmonymommy
Rye, NY
Total Rides: 1379
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/10/23 @ 11:54 PM
Difficulty: 0 / 10
139kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 1/10/23 @ 10:48 PM
Difficulty: 7.38 / 10
128kj
67rpm
37%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/9/23 @ 12:12 AM
Difficulty: 0 / 10
146kj
65rpm
41%
15mph
161kj
64rpm
44%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/8/23 @ 12:53 AM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 11:34 PM
Difficulty: 7.71 / 10
432kj
76rpm
39%
16mph
195kj
63rpm
39%
13mph