ashharmonymommy
Rye, NY
Total Rides: 1379

Following

ashharmonymommy
Rye, NY
Total Rides: 1379

Following

Workouts

30 min Sweat Steady Ride
Jess King
Saturday 4/8/23 @ 11:17 PM
Difficulty: 8.14 / 10
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171kj
74rpm
40%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/8/23 @ 1:8 AM
Difficulty: 0 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 11:51 PM
Difficulty: 7.64 / 10
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394kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Sam Yo
Thursday 4/6/23 @ 12:7 AM
Difficulty: 3.2 / 10
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45 min 80s Ride
Sam Yo
Wednesday 4/5/23 @ 11:19 PM
Difficulty: 7.72 / 10
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225kj
66rpm
41%
15mph
20 min WHM Upper Body Strength
Rebecca Kennedy
Sunday 4/2/23 @ 11:13 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Sam Yo
Sunday 4/2/23 @ 12:38 AM
Difficulty: 3.09 / 10
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30 min 90s Ride
Cody Rigsby
Sunday 4/2/23 @ 12:3 AM
Difficulty: 7.38 / 10
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152kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 11:29 PM
Difficulty: 7.25 / 10
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159kj
65rpm
43%
15mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 3/29/23 @ 11:22 PM
Difficulty: 0 / 10
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